Strawberries: Your Immune System Greatest Ally

Strawberries: Your Immune System Greatest Ally
Strawberries are much more than just a delicious treat: they can turn into your health's best ally. But now, it’s time to go beyond their juicy texture, vivid red colour, and irresistible aroma and learn the countless benefits strawberries bring past the kitchen table!


A Perfect Formula 

Strawberries have been part of our diets for centuries all around the world, not only because of their particular taste but, most importantly, for their nutritional value and healing properties.
Plenty of studies have shown that the perfect combination of polyphenolic compounds –plant compounds characterized by their powerful antioxidant properties– such as flavonoids, anthocyanins, phenolic acids, and flavanols supports the correct development of our bodies' biological functions.
For example, strawberries are typically rich in vitamin C and healthy acids. Their high content of vitamin C and ellagic acid regulates our cellular regeneration processes, maximises iron absorption, and even improves symptoms related to some chronic diseases.
In fact, it’s scientifically proven that consuming strawberries on a daily basis boosts plasma activity, which helps ​​accelerate healing and promotes natural cell production, as well as playing a key role in the development of various diseases.

Let’s take a look at some of these amazing benefits:
  • Strawberries help reduce the risk of developing Alzheimer’s disease
  • The chemical composition of strawberries has also been shown to help treat stomach ulcers and other digestive issues
  • Also, strawberries can minimise oxidative stress
  • Regular consumption of strawberries has also been proven to enhance plasma quality
  • On top of that, adding strawberries into your diet can even help slow down ageing processes!
Who would have thought strawberries were such a delicious, effortless way to protect our health?


Strawberries: A Better Way to Boost Antioxidant Intake? 

Now that we know what strawberries are made of, we can definitely say they are a true “all-in-one” combo full of never-ending surprises! However, if we had to use only three words to describe their benefits, we could say they are:
  • Anti-Inflammatory
  • Anti-Oxidative
  • Anti-Cancer
None of these functions operate independently but rather simultaneously. Having some strawberries means getting them all! However, to have a better understanding of how they work, let’s analyse them one by one.
#1 Anti-Inflammatory
Thanks to their significant levels of anthocyanins–a type of pigment that gives strawberries their colour and is also a potent anti-antioxidant– we now know where these anti-inflammatory properties come from.
For centuries, strawberry extracts have been used in different ways to heal all kinds of diseases, from superficial wounds to even swollen internal organs. As a result, a recent study showed that strawberries' anti-inflammatory attributes, and therefore, have analgesic effects in obese adults dealing with osteoarthritis.
#2 Anti-Oxidative
As we mentioned above, strawberries are great at boosting our plasma’s production and improving its quality.
This is crucial for our health since plasma is in charge of protecting our cells from oxidative stress and the free radicals we’re constantly exposed to, preventing DNA damage and organ corrosion.
As a result, strawberries have direct "anti-ageing" effects both inside and outside the body—even helping with skin rejuvenation!
#3 Anti-Cancer
Berries, in general, have always been associated with anti-cancer properties. In the case of strawberries, it’s mainly because of two important components: ellagic acid and quercetin.
These chemicals detect and inhibit the growth of potentially cancerous cells, which could lead to:
  • Colon cancer
  • Breast cancer
  • Prostate cancer
  • Oral cancer
Besides, the daily consumption of strawberries also prevents the development of benign tumours!


Key Takeaways

No one needs an excuse to enjoy some sweet, fresh strawberries once in a while. However, there are plenty of reasons why you should incorporate them into your daily diet, starting now.
In a smoothie or a cake, with whipped cream, or alone... take a bite and enjoy the infinite health benefits. Let strawberries become your greatest ally beyond the kitchen table!